5 Reasons Why You Should Eat Vegetables

Vegetables It’s Monday. New week, new start! Time to begin your long overdue goal of eating healthy. We’ve all been there. It’s difficult to switch from your favorite food to their healthy alternatives. But remember that these healthy options are recommended by nutritionists and dieticians for a reason. To help you get started and hopefully motivate you, here are five reasons why you should start eating vegetables.

Promotes weight loss

Vegetables are rich in dietary fiber. Dietary fibers help in the reduction of constipation and cholesterol. Food that contains fiber will fill you up faster and because they contain lower calories, you can eat a lot without having to worry about weight gain.

Rich in nutrients

Vegetables contain a lot of nutrients with lesser calories. They contain a wide variety of vitamins and minerals including potassium, dietary fibers, folate, Vitamin A, and Vitamin C. Potassium helps in the maintenance of your blood pressure, dietary fibers help reduce cholesterol, Vitamin A can help you maintain healthy skin, and Vitamin C helps in repairing our body tissues. Vegetables sure do pack a whole lot, don’t they?

Improves vision

Eating vegetables can help your eyes remain healthy. Nutrients such as lutein and zeaxanthin were found to be protective against cataracts, a common aging-related eye disease. Lutein and zeaxanthin can be found in vegetables such as broccoli, squash, spinach, and romaine lettuce.

Lowers the risk of Type 2 Diabetes

What exactly is diabetes? After eating a meal, your blood sugar or glucose levels will rise. In reaction to this, your pancreas will release insulin, a hormone which will help turn glucose into energy and store it in your liver, muscles, and fat cells if you need energy for later. Diabetes is diagnosed when your body does not make or use insulin well. A study done in 2013 showed that greater consumption of green leafy vegetables lowered the risk of getting diabetes. One of the reasons is that most vegetables have a low-glycemic index, meaning glucose is released slower into our bodies.

Improves wellbeing

The act of eating healthy can greatly affect your mental health and well-being. Dr. Redzo Mujcic, a professor at the University of Queensland who did research on the psychological effects of eating vegetables, says that increasing the daily intake of nutritious foods to 8 can lessen the chances of developing depression or anxiety in two years’ time. We understand that it’s daunting to switch your premium pork ribs for a cup of broccoli, but we’re hoping that this list of 5 reasons why you should eat vegetables urged you to head towards the fresh produce section instead of the meat and poultry section at your local grocery. Enjoy your veggies and stay healthy!