TomatoLet’s start with an easier one and something that’s easy to love. Tomatoes are considered to be one of the main sources of lycopene. It can help you maintain a healthy heart by helping reduce cholesterol levels and can even protect you from sunburns. Tomatoes also contain Vitamin C which is essential for collagen assembly.
WatermelonJust like tomatoes, watermelons are also great sources of lycopene. Watermelons are mostly made up of water which means you’re eating a significant amount of food with fewer calories. Not only are they delicious and refreshing, but watermelons can also help you fight against sun damage. These health benefits probably explain why watermelons are a staple during summertime.
Olive oilDiet fads often tell us to avoid fats in order to lose weight but it’s not really a matter of avoiding fats but knowing which fats you should take. You can get good fats from several sources such as avocados and olive oil. Olive oil contains Vitamin E and according to research from the American Journal of Clinical Nutrition, adding olive oil to your salad will help in the absorption of eight micronutrients from the other ingredients in the salad. Now you know why olive oil is drizzled generously on salads.
FishFish is great if you’re looking for something that’s filling and nutritious. As we all know, fishes contain Omega 3 fatty acids which are incredibly powerful components because they help in several areas of our body. In terms of skin health, Omega 3 can help reduce acne and reduce premature aging. Omega 3 can also help in the brain and eye development of children. If you aren’t satisfied with those benefits, Omega 3 can also improve bone strength thus helping in conditions such as osteoporosis and arthritis. What an absolute powerhouse.
Dark chocolateIf you’re having a hard time controlling your sugar cravings, here’s a healthy alternative for you. High-quality dark chocolates contain large amounts of antioxidants that can fight against free radicals. They also contain flavanols, which help your skin against sun damage by improving the blood flow to your skin. Just remember that dark chocolate is completely different from milk chocolate. To fully get the benefits that we’ve mentioned, make sure that the dark chocolate you’re purchasing is made of 70% or more cacao. Eating healthy is not an easy task, especially if you’re used to processed and junk food. It’s difficult to avoid the flashing signs of fast-food restaurants and drive-thrus but if you’re willing to take the extra step of preparing your own healthy meals at home, then your body will surely thank you in the future.